Healthy knees require continuous motion. However, our generally sedentary lifestyles are at odds with the maintenance of robust knee joint architecture. Left motionless throughout large portions o ...View Article
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When it comes to helping you to get back on your feet after an illness or injury, put your trust in your Redding chiropractor. Chiropractic care does more than just fix back pain. In many situations, it can provide a way to encourage your body to heal naturally. One of the services we offer at Churn Creek Chiropractic is corrective exercise. It is a method used to help encourage healing and recovery. It could be just what you need.
The goal of corrective exercises is to improve your overall well-being and reduce future injury. Our team works with you first to determine what types of ailments you are facing. We'll use chiropractic care, such as manipulation to help correct any spinal column misalignments. We'll also work with you to heal inflammation in your muscles and ligaments. Our team will create a customized treatment plan for you.
During the healing process, we want to encourage your muscles and ligaments, along with your spinal column, joints, and other tissues, to heal in the proper way. We also want to ensure that, when you get back to using those muscles and joints, that they operate in the most optimal way possible. Corrective exercises help to make that possible.
They help to:
When you come in to see us, we'll talk about how corrective exercises can help you based on your current needs.
We'll work with you in the office to create exercises right for your unique needs. These will be based on your specific area of concern and injury. We'll then teach you how to do them on your own. In most cases, you'll want to perform corrective exercises on a regular basis at home. Follow our plan so that we can help you to continue to strengthen and improve your overall physical well-being.
The use of corrective exercise is a key component of chiropractic care. For those who are struggling with an injury or limited movement, perhaps even chronic pain, it can seem impossible to see yourself doing exercises. However, we customize these to fit your needs. We also recommend combining them with chiropractic adjustments, massage therapy, and nutritional support. This unique combination of care can help to improve your well-being long term.
It's time to help you heal. Call your Redding chiropractor at Churn Creek Chiropractic for an appointment. Let's discuss how corrective exercise can improve your health and your ability to move pain-free. Call us today: 530-221-4991.