Mindfulness programs and practices frequently describe a process of locating your "center." One's center may be conceived as a focus of energy, both spiritual and physical, by which all activities ...View Article
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Embracing a healthy lifestyle is the key to a long, pain-free and vigorous life. At Churn Creek Chiropractic in Redding, we believe in a holistic approach to wellness. We are committed to giving you the lifestyle advice you need to prevent or heal from illness or injury.
Our philosophy is that living healthy is a vital complement to our job as your chiropractor. As your body becomes stronger, our individualized chiropractic plan for you will be more effective. You will heal more quickly and stay pain-free. Following are just some of the important elements of an effective wellness plan.
You are what you eat, a statement we whole-heartedly embrace. Our advice for healthy living includes:
Get moving! Exercise gives your body a bevy of benefits including weight loss, increased confidence and sharpness of mind. It also improves your body’s immune system. If you have not exercised previously, start slowly. Take the stairs at work instead of the elevator. Park your car further than you normally would. Walk the dog instead of letting him out in the backyard. Work up to a brisk 20-30-minute walk daily. If exercise has been a part of your lifestyle, consider cross-training or upping your usual workouts gradually. An added benefit is that exercise will help you sleep better.
Yes, how to deal with emotions in a healthy way is part of the lifestyle advice your chiropractor will give you. You can start by incorporating these things into your life.
Churn Creek Chiropractic, the leading holistic chiropractor in Redding, believes in treating the whole person. Call us today at 530-221-4991 to begin your journey for full mind and body health.